Weigh In record (no journal entry) for 27 July 2023
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85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 50.68g | Prot: 108.93g | Carbs: 138.60g.
Breakfast: Maçã Argentina. Lunch: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Espaguete, Carne Moída. Dinner: Coca-Cola Refrigerante Zero, Hellmann's Maionese Light 45% Menos Calorias, Sadia Mussarela, Carne Moída, Massa Leve Massa de Pastel. more...
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Losing 0.3 kg a Week
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