Weigh In record (no journal entry) for 28 July 2023
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 32.96g | Prot: 48.95g | Carbs: 108.47g.
Breakfast: Telur, Bimoli Minyak Goreng, Bogasari Tepung Segitiga Biru, Tahu, Jagung Manis Kuning, Nasi Putih. Lunch: Semangka, Diamond Susu UHT Full Cream. Dinner: Soto Daging, Nasi Putih. Snacks/Other: Timun Suri. more...
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Gaining 0.3 kg a Week
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