Weigh In record (no journal entry) for 27 July 2023
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62.5 kg
Lost so far: 9.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 38.25g | Prot: 23.70g | Carbs: 155.80g.
Breakfast: Costco 韓國鹽烤海苔, 全家 咖啡核果蛋糕, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 全聯 火龍果(白肉). Snacks/Other: 莊家 方塊酥, 曾記 花生麻糬, 棉花田 有機洛神花蜜餞. more...
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Gaining 4.9 kg a Week
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qqlin65100's Weight History
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