Weigh In record (no journal entry) for 28 July 2023
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59.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 49.41g | Prot: 79.16g | Carbs: 108.83g.
Breakfast: Blue Band Serbaguna, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1). Lunch: Bawang Putih Dimasak , Pakcoy, Tahu Kukus, Bakso Ayam, Kwetiau. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih, Tahu Kukus, Bakso Ayam. Snacks/Other: Melon. more...
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Losing 0.3 kg a Week
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majmamar's Weight History
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