Weigh In record (no journal entry) for 27 July 2023
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 145.64g | Prot: 116.87g | Carbs: 221.33g.
Breakfast: Pekmez, Tahin Pekmez, Şeftali, Tereyağı, Fırında Pişmiş Patates (Kabuğu Yenmiş), Tarhana Çorbası, Haşlanmış Yumurta, Keçi Peyniri (Yarı Yumuşak), Eti Çikolatalı Gofret. Dinner: Kıymalı Yumurta. more...
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4558 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 2 hours and 10 minutes, Sleeping - 6 hours, Apple Health - 13 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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aliiiii g's Weight History
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