Weigh In record (no journal entry) for 28 July 2023
|
67.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 26.86g | Prot: 41.91g | Carbs: 118.31g.
Breakfast: 葵花籽仁（无壳）, 贝贝南瓜, 亚麻籽, 燕麦, 煮鸡蛋, 红豆, 清美 特浓豆浆. Lunch: 贝贝南瓜, 杂粮饭. Dinner: 蓝莓, 杂粮饭. more...
|
Losing 1.2 kg a Week
|
|
303mabel's Weight History
|