Weigh In record (no journal entry) for 28 July 2023
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102.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 38.72g | Prot: 64.04g | Carbs: 181.25g.
Lunch: Gröna Paprikor, ICA Baby Plommontomater , Currysås, Kycklingfilé, Vitt Ris. Dinner: Pågen Pågenlimpan, Gouda eller Edamer Ost, ICA Stenugnsbakad Pizza Hawaii, Osötat Te. Snacks/Other: Estrella Salta Pinnar, Varm Chokladmjölk, Sockrade eller Glaserade Munkar, Äpple. more...
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3609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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