Weigh In record (no journal entry) for 28 July 2023
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54 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 60.61g | Prot: 53.47g | Carbs: 197.76g.
Breakfast: Cimory Yogurt Squeeze Strawberry. Lunch: Jeruk, Jeruk, Kerupuk Makanan Ringan, Tahu Goreng, Sayur Tahu Toge. Dinner: Risol Mayo, Tahu Goreng, Sayur Tahu Toge. Snacks/Other: Piscok, Kue Sus. more...
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1422 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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debby meidiana's Weight History
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