Weigh In record (no journal entry) for 28 July 2023
|
125.1 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
|
|
3138 kcal
|
Fat: 112.84g | Prot: 228.53g | Carbs: 276.98g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Sawi Hijau, B.J. Bawang Merah Goreng, Telur Rebus Lunak, Telur Rebus, Indomie Mi Goreng, Telur Balado, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Vanilla, Energen Sereal Coklat, Yakult Yakult, Kopi. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|