Weigh In record (no journal entry) for 28 July 2023
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86.7 kg
Lost so far: 1.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 46.73g | Prot: 75.34g | Carbs: 150.00g.
Breakfast: Brunch Blütenhonig, K-Bio Chiasamen, Erdbeeren, Milbona Bio Fettarmer Joghurt Mild 1,8%, Milbona H-Milch 1,5% Fett, Lidl Banane. Lunch: Milbona H-Milch 1,5% Fett, Bio Eier, K-Bio Rohschinken-Würfel, Rapsöl, Edeka Speisekartoffeln. Dinner: Milbona Kefir 1,5%, Dulano Puten Lachsschinken, Milbona Leichter Körniger Frischkäse, Harry Vollkorn Urtyp (62g). Snacks/Other: Sauerkirsche. more...
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Losing 4.9 kg a Week
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23.07.23's Weight History
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