Weigh In record (no journal entry) for 28 July 2023
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86.4 kg
Lost so far: 28.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 39.58g | Prot: 75.26g | Carbs: 121.76g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Gekochtes Ei, Harzer Harzer Käse, Naturgut Couscous mit Gemüse. Dinner: Lidl Mozzarella Light. Snacks/Other: Auflauf, Netto Weinschorle. more...
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Losing 0.5 kg a Week
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