Robsown's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

83.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

2200 kcal

Fat: 53.10g | Prot: 132.03g | Carbs: 154.72g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Weet-Bix Weet-Bix. Lunch: Ocean Basket Chips (Full Portion), Chicken Meat (Roasting). Dinner: White Rice, Lamb Curry. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Peaches, Nectarines, Castle Lite. more...

2440 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Robsown's Journal, 08 Mar 15

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Robsown's Weight History