Weigh In record (no journal entry) for 28 July 2023
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69.1 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 78.28g | Prot: 130.91g | Carbs: 204.25g.
Breakfast: Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Magerquark, DM Bio Basis Porridge. Lunch: Mövenpick Chocolate Chips, Elite High Protein Pudding Schokolade , Edeka Bio Dinkelzwieback, Edeka Bio Reiswaffeln Natur, Xucker Erythrit, Erdbeeren. Dinner: Wurstsalat, Milfina Butter , Graubrot, Harzbube Handkäse mit Kümmel. more...
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Gaining 2.1 kg a Week
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--Karina--'s Weight History
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