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Mugel68
Journal
28 Jul 23
Mugel68's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
89.1 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
667 kcal
Fat: 7.19g | Prot: 19.13g | Carbs: 129.57g.
Breakfast:
Kaufland Salzbrezeln , Coca-Cola Coca-Cola, TiP Süßstoff Tabletten , Kaffee.
Lunch:
Kaufland Salzbrezeln , Gut & Günstig Süßstoff Tabletten, Kaffee.
more...
2537 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Mugel68's Weight History
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