noooviap's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

72.3 kg Lost so far: 2.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

552 kcal

Fat: 17.91g | Prot: 31.71g | Carbs: 65.56g. Lunch: Kopi Latte, Subway Spicy Italian. Snacks/Other: Nissin Lemonia, Tropicana Slim Klepon Cookies. more...

1966 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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noooviap's Journal, 28 Jul 23

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noooviap's Weight History