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noooviap
Journal
28 Jul 23
noooviap's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
72.3 kg
Lost so far:
2.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
552 kcal
Fat: 17.91g | Prot: 31.71g | Carbs: 65.56g.
Lunch:
Kopi Latte, Subway Spicy Italian.
Snacks/Other:
Nissin Lemonia, Tropicana Slim Klepon Cookies.
more...
1966 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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noooviap's Weight History
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