Weigh In record (no journal entry) for 28 July 2023
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50.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.16g | Prot: 100.58g | Carbs: 147.23g.
Breakfast: Prozis Burro di Pistacchi, Milkeria Yogurt Greco 0%, Consilia Fette Biscottate Integrali. Lunch: Amonatura Noci Sgusciate, Ok Brio Gallette di Mais, Masina Macinato Scelto di Equino. Dinner: Albicocche, Fiorentini Gallette di Grano Saraceno, Masina Macinato Scelto di Equino, Monini Olio Extra Vergine di Oliva. Snacks/Other: Prozis Peanut Butter, Le Naturelle Albume d'uovo, Prozis Oatmeal Nutchoc, Prozis Protein Vegetable Bon Bon, Amonatura Nocciole Sgusciate, Lindt Excellence 90% Cacao, Ok Brio Gallette di Mais. more...
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Losing 1.4 kg a Week
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Sarabert's Weight History
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