irfanbulut's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

83.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

1470 kcal

Fat: 64.85g | Prot: 58.89g | Carbs: 169.39g. Breakfast: Süt (Tam Yağlı), Tahıllı Ekmek, Süzme Bal, Sucuklu Yumurta, Kaymak. Lunch: Ülker Kellogs Special K Kırmızı Meyveli. Dinner: Süt (Tam Yağlı). Snacks/Other: Portakal. more...

2551 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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irfanbulut's Journal, 08 Mar 15

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irfanbulut's Weight History