margodina914's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

109.1 kg Lost so far: 46.4 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

866 kcal

Fat: 34.16g | Prot: 59.23g | Carbs: 78.23g. Breakfast: Шоколадница Латте Мега на Кокосовом Молоке. Lunch: Табрис Булочка Сырная с Тапиокой. Dinner: Dr. Korner Корнерсы Начо Сыр. Snacks/Other: Запеченные или Жареные Креветки. more...

229 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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margodina914's Journal, 28 Jul 23

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margodina914's Weight History