Weigh In record (no journal entry) for 28 July 2023
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 26.27g | Prot: 131.01g | Carbs: 76.58g.
Lunch: 無糖豆漿, 水梨, 馬鈴薯, 小黃瓜, 奇異果, 餛飩, 玉子燒, 雞胸肉. more...
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Losing 0.7 kg a Week
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