Weigh In record (no journal entry) for 28 July 2023
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 55.14g | Prot: 55.53g | Carbs: 199.88g.
Breakfast: Nescafé Cappuccino Decaf, Belvita Barre Moelleuse. Lunch: Cakegebakje, Philadelphia Original, Golden Seafood Gerookte Zalm in Sneetjes , Tarvo Moutbrood. Dinner: Bellarom Cappuccino Classic, Colruyt Ovengebakken Kalkoenfilet, Boni Season’S Special (Rode Biet - Appel), Philadelphia Plantaardig: op Basis van Amandelen en Haver , Golden Seafood Gerookte Zalm in Sneetjes , Boni Panini. Snacks/Other: Nescafé Gold Caramel Latte, Chio Pom-Bar Paprika, AH Pinda’S,Rozijnen & Notenmix in Chocolade , Boni Bloemkool in Roosjes, AH Snoeptomaatjes, Crumbel Mini Amandelspeculoos. more...
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1501 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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MF kerkhofs's Weight History
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