Weigh In record (no journal entry) for 28 July 2023
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91.4 kg
Lost so far: 16.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 77.37g | Prot: 62.14g | Carbs: 269.08g.
Breakfast: Asda Runny Honey, Arla Lactofree Semi-Skimmed Milk, Cinnamon , Mornflake Oatbran, Sultanas, Mornflake Superfast Oats. Lunch: Asda 30% Less Fat Squirty Cream, Tesco Strawberries, Worcestershire Sauce, Asda Chosen By You Grated Hard Cheese, Morrisons Wholewheat Fusilli, Bolognese. Dinner: Lyons Maid Vanilla Milk Lolly, Walkers Baked Stars Cheese & Onion, Ms Molly's Milk Chocolate, Asda Yogurt Coated Cranberries, Oranges , Black Tea. more...
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Losing 1.0 kg a Week
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johnsonwj26's Weight History
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