Weigh In record (no journal entry) for 27 July 2023
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 36.02g | Prot: 58.81g | Carbs: 101.99g.
Breakfast: Jacobs Кофе 3 в 1 Классика, Сосиска в Тесте. Lunch: Огурец (с Кожурой), Соевый Соус, Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. more...
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Gaining 3.5 kg a Week
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