Weigh In record (no journal entry) for 28 July 2023
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47 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 32.68g | Prot: 27.06g | Carbs: 107.23g.
Breakfast: Tempe Goreng, Real Good Susu UHT Rasa Sweet Cheese, Mayora Mie Oven. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Bumbu Kacang, Pentol, Arnon Roti Isi Krim Meses, Garuda Chocolatos Wafer Roll. more...
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Losing 0.1 kg a Week
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iamnggita's Weight History
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