Weigh In record (no journal entry) for 08 March 2015
|
99.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
3185 kcal
|
Fat: 159.52g | Prot: 155.62g | Carbs: 288.87g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Zeytin, Muratbey Sürmeli Peynir, Ceviz, Yumurta Omleti, Sucuk. Lunch: Domuz Jambonulu ve Peynirli Sandviç. Dinner: Burger King İce Tea Limon (Orta Boy), Burger King Patates Kızartması (Orta Boy). more...
|
|
3168 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrhakan's Weight History
|