Weigh In record (no journal entry) for 28 July 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 72.46g | Prot: 72.91g | Carbs: 91.04g.
Breakfast: West Nutrition Whey Protein Tozu , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Fındık, Badem, Kellogg's Granola, Tam Yağlı Sade Yoğurt. Lunch: Tatlı Kırmızı Biber, Tahıllı Ekmek, Kornişon, Zeytinyağı, Haşlanmış Yumurta. Dinner: Şehriyeli Pilav, Ta!Da! Kıyma Kavurma. more...
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Gaining 0.1 kg a Week
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cnscskn4545's Weight History
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