Özgülsirkecioğlu's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 March 2015:

1049 kcal

Fat: 20.32g | Prot: 32.70g | Carbs: 184.87g. Breakfast: Krem Peyniri, Nimet Kepekli Galeta, Yumuşak Ekmek Çubuk, Biber, Domatesler. Lunch: Nescafe İkisi Bir Arada, Şekersiz Türk Kahvesi, Burger King Patates Kızartması (Küçük Boy). Snacks/Other: Nescafe İkisi Bir Arada, Susamlı Simit. more...

1878 kcal

Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Özgülsirkecioğlu's Weight History

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Özgülsirkecioğlu's Journal, 09 Mar 15

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Özgülsirkecioğlu's Weight History