Weigh In record (no journal entry) for 22 November 2022
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1203 kcal
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Fat: 43.68g | Prot: 71.68g | Carbs: 136.93g.
Breakfast: 香蕉, 大成 雞腿排, 煎雞蛋. Lunch: 鳳梨, 豆腐, 蒸蛋, Kirkland 去頭帶尾超大生蝦仁. Dinner: 御料小館 花椰菜飯, 蛋花湯, 萵苣, 杜老爺 草莓冰淇淋. more...
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