arschgesicht0815's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

106.2 kg Lost so far: 37.1 kg. Still to go: 16.2 kg. Diet followed: Poorly.

View Diet Calendar, 28 July 2023:

1323 kcal

Fat: 48.96g | Prot: 49.78g | Carbs: 167.12g. Breakfast: Select & Go Frühstücks Dessert, Gut & Günstig Reine Buttermilch. Lunch: Milfina Butter, Zwiebelbrot, Rettichsalat. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille. more...

3091 kcal

Exercise: Elliptical - 32 minutes, treppen steigen - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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arschgesicht0815's Journal, 28 Jul 23

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arschgesicht0815's Weight History