Weigh In record (no journal entry) for 28 July 2023
|
72.7 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 73.91g | Prot: 43.81g | Carbs: 243.19g.
Breakfast: Trader Joe's Raw Pepitas, Trader Joe's Steel Cut Organic Oats, Soy Milk, Kirkland Signature Organic Frozen Blueberries. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Live Plain Soy Yogurt, Peaches , Kirkland Signature Creamy Almond Butter, Red Delicious Apples, Trappist Red Raspberry Seedless Jam. Dinner: Cooked Mushrooms (Fat Added in Cooking), Broccoli , Mediterranean Plain Pita Bread, Cucumber (with Peel) , Hummus , White Rice, Great Value Romaine Lettuce, Tomatoes, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Sabra Babaganoush. Snacks/Other: Ghirardelli Intense Dark Sea Salt Almond, Larabar Peanut Butter Chocolate Chip. more...
|
|
2058 kcal
|
Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|