Weigh In record (no journal entry) for 28 July 2023
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136 kg
Lost so far: 4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 58.18g | Prot: 59.16g | Carbs: 116.41g.
Breakfast: تمر تمر, هاينز مايونيز, Chicken Thigh (Skin Not Eaten), White Rice (Short-Grain, Cooked), زيت زيتون زيت زيتون, Clover Honey. more...
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Losing 0.3 kg a Week
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