Weigh In record (no journal entry) for 28 July 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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146 kcal
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Fat: 6.46g | Prot: 12.75g | Carbs: 7.68g.
Breakfast: le Fumoir Poitrine de Dinde Fumée , Fromage Blanc, Arruapan Pain de Mie Complet, Oeuf Dur. more...
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Losing 0.2 kg a Week
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