Weigh In record (no journal entry) for 28 July 2023
|
74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 35.32g | Prot: 75.99g | Carbs: 148.37g.
Breakfast: Aveia em Flocos, Banana, Melitta Café sem Açúcar , Ovo Frito, Pão Integral. Lunch: Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Banana, Ovo Frito, Pão Integral. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renatasoares9146's Weight History
|