Bayan55's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

87.2 kg Lost so far: 10.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1437 kcal

Fat: 59.54g | Prot: 49.48g | Carbs: 169.27g. Breakfast: Пигоди. Lunch: Мойва Жареная, Роллы Темпура, Рамен. Dinner: SNAQ FABRIQ Pistachio & Caramel, Кофе с Молоком, Суп-Лапша с Говядиной. more...

1743 kcal

Exercise: Apple Health - 24 hours. more...

Losing 18.2 kg a Week

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