Weigh In record (no journal entry) for 28 July 2023
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79 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 18.02g | Prot: 44.92g | Carbs: 173.32g.
Breakfast: Coringa Flocao, Café com Açúcar. Lunch: Peito de Frango, Ovo Cozido, Camil Arroz Branco. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Café com Açúcar. more...
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Losing 0.5 kg a Week
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anacaru03's Weight History
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