Weigh In record (no journal entry) for 28 July 2023
|
87.5 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 62.13g | Prot: 46.72g | Carbs: 164.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kikkoman Soy Sauce, House Foods Medium Firm Tofu, House Foods Medium Firm Tofu. Dinner: Vegetable Oil, Rice-A-Roni Rice Pilaf. Snacks/Other: Costco Roasted Seasoned Seaweed, Driscoll's Blueberries, Costco Roasted Seasoned Seaweed, Lemon Juice (Canned or Bottled), Green Tea, Beck's Non-Alcoholic Beer, AMC Movie Theater Popcorn (Small), Beck's Non-Alcoholic Beer, Beck's Non-Alcoholic Beer, AMC Movie Theater Popcorn (Small), Green Tea, Green Tea, Lemon Juice (Canned or Bottled). more...
|
|
2669 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vegandave's Weight History
|