Weigh In record (no journal entry) for 27 July 2023
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54.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 45.87g | Prot: 91.39g | Carbs: 234.06g.
Breakfast: Cuisine & Co Avena Integral Tradicional , Cilantro, Espinacas, Minuto Verde Cebolla Picada, Zanahoria, Aguacate, Huevo Cocido. Lunch: Pasta de porotos negros, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo, Espinacas. Dinner: King Pasta de Mani King, Wild Sour Granola Frutos Rojos, Loncoleche Yoghurt Protein , Arándanos, Plátano, Manzana. Snacks/Other: Pasta de porotos negros, Marraqueta sin Miga, Vivo Check 3 Cereales, Santa Rosa Cream Cheese sin Lactosa, Rebanadas de Jamón, Sanissimo Salmas , Costa Galleta Chocolate , Pasta de Almendra, Vivo Muesli Cacao, Loncoleche Yoghurt Protein , Arándanos, Manzana. more...
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Gaining 0.8 kg a Week
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tifacore's Weight History
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