Weigh In record (no journal entry) for 28 July 2023
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48.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 87.54g | Prot: 95.05g | Carbs: 282.89g.
Breakfast: Great Value Edulcorante de Mesa, Great Value Té Verde , Natura Sol Crema de Cacahuate y Mermelada de Fresa, Manzana, Peras, Guayaba, El Molino Blanco de Mateo Pan Blanco, Azúcar, Total Proteína (Isolate Protein), Great Value Avena, Vaca Blanca Yogurt Durazno, Mangos, Andatti Café Soluble, Valley Foods Leche Deslactosada. Lunch: Guayaba, Clemente Jacques Catsup, Orégano, Huevo, Huevo, Aceite Vegetal, PASA Salsa de Soya, El Molino Blanco de Mateo Pan Blanco. Dinner: Valley Foods Queso Crema, D'Gari Gelatina de Agua, Cebolla Frita, Aceite Vegetal, Tinga de Pollo, Frijoles Cocidos, Tuna, Doña Chonita Caldillo de Jitomate, La Moderna Sopa de Lengua. Snacks/Other: Peras, Manzana, Valley Foods Leche Deslactosada, Choco Milk Chocolate en Polvo, Great Value Avena, Chocolatín (Pan). more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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