Weigh In record (no journal entry) for 28 July 2023
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 85.28g | Prot: 178.90g | Carbs: 121.74g.
Breakfast: Finn Crisp Original , Dadlar, Olivolja, Vanlig Mjölk, Fet Mjölk, Kung Markatta Pumpafrön , Lönneberga Vår Rökigaste Skinka, Arla Herrgårds Ost, Havregrynsgröt. Lunch: Alesto Cashewnötter, ICA Grekisk Yoghurt, Fontana Halloumi, Guldfågeln Kycklingfärs, Frebaco Råris. Dinner: Potatis (med Skal, med Salt, Kokt), Entrecote. Snacks/Other: Holistic Vassleprotein Vanilj, ICA Basic Kvarg Lätt 0,3%. more...
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Gaining 2.1 kg a Week
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sockerfar's Weight History
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