Weigh In record (no journal entry) for 28 July 2023
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84.4 kg
Lost so far: 13.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 52.18g | Prot: 47.30g | Carbs: 27.99g.
Breakfast: Cooked Oriental Mushroom (from Dried), Freybe Italian Wine Salami, Egg Omelet or Scrambled Egg with Cheese. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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