Weigh In record (no journal entry) for 28 July 2023
|
80.7 kg
Lost so far: 8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
418 kcal
|
Fat: 16.15g | Prot: 18.80g | Carbs: 48.30g.
Breakfast: Cueca Virada. Lunch: Hellmann's Maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pão de Forno Pão de Leite . Snacks/Other: Yoki Pé de Moleque. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silu Sampaio's Weight History
|