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makan bakwan 3 gak sadar trnyata kalori yang msuk hampir 500 omg kacau ....
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109 kg
Lost so far: 39 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 66.44g | Prot: 29.71g | Carbs: 85.07g.
Breakfast: Kacang Tanah, Risoles, Rambutan, Bakwan. Lunch: Soyjoy Fruit Soy Bar Strawberry, Jeruk. more...
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3733 kcal
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Exercise:
Reading - 1 hour, Cardio - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Running (jogging) - 8/kph - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Motorbike Riding - 40 minutes, Watching TV/Computer - 3 hours and 3 minutes. more...
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steady weight
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Rizka tamara's Weight History
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