Weigh In record (no journal entry) for 28 July 2023
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 46.50g | Prot: 104.57g | Carbs: 35.58g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Yeşil Zeytin, Yumurta, Salatalık (Soyulmuş). Dinner: Sek Quark Sade, Tavuk Göğüs Eti, Kalibra Penne Makarna, Salatalık (Soyulmuş), Marul. Snacks/Other: Kalibra Portakallı Kurabiye. more...
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Losing 0.2 kg a Week
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anesteziyolog's Weight History
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