Weigh In record (no journal entry) for 28 July 2023
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49.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 53.59g | Prot: 90.96g | Carbs: 156.74g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 呷尚寶 原味蛋餅. Dinner: 肯德基 (KFC) 經典熱奶茶(小), 肯德基 (KFC) 卡啦雞腿堡. Snacks/Other: 麥吉 鮮奶蓋葡萄柚冰棒, Curves 分離乳清（紅玉紅茶）. more...
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Losing 2.1 kg a Week
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Heidi Yang's Weight History
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