Weigh In record (no journal entry) for 28 July 2023
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72.1 kg
Lost so far: 20.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 81.09g | Prot: 116.44g | Carbs: 247.11g.
Breakfast: RxBar Peanut Butter Chocolate, Cascadian Farm Blueberry Almond Crunch Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Togo's BBQ Beef Sandwich (Regular), PopCorners Popped Corn Chips - White Cheddar, Baked or Fried Coated Chicken Breast Skinless. Dinner: Lay's Barbecue Potato Chips, Eckrich Ham off The Bone, Nature's Pride Honey Wheat Bread. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Pralines. more...
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Gaining 1.3 kg a Week
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TheMadHatterSelf's Weight History
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