Weigh In record (no journal entry) for 28 July 2023
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 27.89g | Prot: 43.65g | Carbs: 65.56g.
Lunch: Hemmer Mostarda Amarela, Peito de Frango, Nestlé Creme de Leite, Nhoque. Snacks/Other: Nutrigold Granola, Vigor Iogurte Grego Frutas Vermelhas. more...
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Losing 0.3 kg a Week
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karolwebster's Weight History
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