Weigh In record (no journal entry) for 28 July 2023
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90.4 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 176.16g | Prot: 123.66g | Carbs: 141.61g.
Breakfast: World's Rice Basmati Rice (Рис Басмати), Rio Mare Тунец в Масле. Dinner: Novus Котлета Домашняя, Iberica Оливки, Мясная Гильдия Золотистая Салями, Red Table Wine , Rioba Кленовый Сироп, Zinka Сыр Козий , Сильпо Чиабатта с Оливками. Snacks/Other: Селянське Молоко 1,5%. more...
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Losing 0.2 kg a Week
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Rusich555's Weight History
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