yleger39's Journal, 28 Jul 23

Weigh In record (no journal entry) for 28 July 2023
63.9 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:
2230 kcal Fat: 115.53g | Prot: 48.88g | Carbs: 255.61g.   Breakfast: Paysan Breton Beurre Moulé Demi-Sel, Gingembre, Menthe, Innocent Super Smoothie Energy, Flocons d'Avoine, Joker 100% Pur Jus Multifruit, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Tropicana Orange sans Pulpe, Danone Actimel Multifruits, Banane, Quezac Eau Gazeuse, Café, Jacquet Tartine P'tit Déj Complet, Jus de Citron. Lunch: Salade Composée, Delisse Fromage Blanc Fraise, Pain Complet, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source. more...
761 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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yleger39's Weight History


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