Weigh In record (no journal entry) for 28 July 2023
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 45.02g | Prot: 173.64g | Carbs: 329.17g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Butter Popcorn. Lunch: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Watermelon , Verb Energy Cookie Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Jack Link's Sweet & Hot Beef Jerky, Tequila, Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Peach. Snacks/Other: Almonds , Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Butter Popcorn, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Mini - White Chocolate Macadamia Nut, Chobani Zero Sugar Vanilla Yogurt. more...
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Gaining 5.1 kg a Week
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