carolll50's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

58 kg Lost so far: 17 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

993 kcal

Fat: 26.20g | Prot: 50.99g | Carbs: 136.10g. Breakfast: Café, Queso Fresco, Pan. Lunch: Arroz Blanco Cocido, Huevo. Dinner: Chocolate con Leche, Papa Cocida, Muslos de Pollo (Asados o Cocidos). more...

355 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 23 hours. more...

Gaining 0.9 kg a Week

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carolll50's Journal, 28 Jul 23

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