aimee.ruth's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

70.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1815 kcal

Fat: 85.72g | Prot: 52.22g | Carbs: 203.95g. Breakfast: Aldi Swiss Style Muesli, Lidl Semi Skimmed Milk. Lunch: Tesco Cheese Balls, Morrisons Croissants. Dinner: Fox's Party Rings Minis, KFC Southern Refresher Watermelon & Lime (Regular), KFC Popcorn Chicken (Regular), KFC Fries (Large). Snacks/Other: Skips Skips Tingly Prawn Cocktail, Raisins, Alesto Roasted & Salted Peanuts. more...

572 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 2 minutes, Apple Health - 21 hours and 58 minutes. more...

Gaining 0.4 kg a Week

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aimee.ruth's Journal, 28 Jul 23

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